Cancer Food

The Not-So-Gourmet Guide

You’d think that when you get diagnosed with cancer, the rules of eating would go right out the window. Like, “Congrats—you’ve got cancer! Please enjoy your unlimited pass to nachos, milkshakes, and midnight drive-thru feasts.” Sadly, no. Apparently, I still have to care about what goes into my mouth.

It’s the same logic as the chain-smoker who says, “The damage is already done,” except my version involves cookies and french fries. And let’s be real: I’ve been chubby/fat/obese-all-my-life. I know my way around a snack aisle like it’s a second home. I’ve dieted enough to lose at least three entire humans along the way, but the chart still says I’m not “normal.” (Oh Honey, in so many ways! That’s a whole ‘nother blog!)

So no, this is not the time to “diet.” If I couldn’t do it when my biggest stress was whether to order cake or pie, I’m sure as hell not doing it while juggling cancer and chemo.

Here’s the thing, though: food really does matter. Not in the Pinterest-perfect “green smoothie in a mason jar” way, but in the “your body is being poisoned, so maybe give it a fighting chance” kind of way. My granddaughter calls me daily, demands pictures of my meals, and lectures me about vitamins. She’s basically my own personal food parole officer.

So I’ve made a deal with myself. Every time I look at food (and I use that word loosely—Oreos count in my world), I ask: “Will this hurt me or heal me?” Sometimes I actually listen and grab salmon and broccoli, or fruit. Other times? The cake wins. I’m aiming for balance—lots of vegetables and protein at meals, fruit for snacks, and yes, an occasional cookie to keep me from becoming a menace to society. Or less of a menace, my sharp tongue has been particularly slicing these days.

Am I perfect? Absolutely not. Do I sneak junk? You bet your Dairy Queen I do. But here’s the truth: eating well gives me energy, helps me feel less like a zombie, and maybe—just maybe—helps the chemo do its dirty work.

So yeah, I’m trying. And if anyone asks, I’ll tell them: I’m basically a spinach smoothie away from sainthood. (But don’t you dare touch my Oreos—I’m not that holy.)

If you have any suggestions or healing recipes you’d like to share, I’d love to see them!

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